LOVE YOUR ENERGY WITH 1,082 ENERGY TIPS AS OF JULY 30, 2021
Text Results
Upgrade your style to upgrade your self-confidence
Productivity
Use a foam roller to stimulate your body
Breathe & Move
Use a jade roller to stimulate your face
Breathe & Move
Dry brush your body to stimulate your lymphatic system
Breathe & Move
Energy Colors
Purple for purpose
Earth brown for resilience
Yellow green for optimism
Violet black for mindfulness
Energy Crystals
Selenite
Pyrite
Fluorite
Amethyst
Feng Shui
Make the most of what is around you
Harmonize yourself to your surrounding environment
Pair up
Comfort is key
Energy Plants
Aloe vera
Areca Palm
Bamboo
Basil
Energy Scents
Cinnamon
Coffee
Fresh-cut grass
Ginger
Energy Drinks
Acai berry
Almond milk
Beet juice
Coconut water
Energy Foods & Snacks
Sardines
Oysters
Green Tea + Lemon Juice
Salmon + Kale
Energy Smoothies
Blackberry + Raspberry + Strawberry
Almond Milk + Banana + Matcha
Banana + Mint + Coconut Water
Beets + Carrot + Parsnip
Energy Soups
Bean & vegetable
Beet, ginger & coconut milk
Butternut squash & chili
Carrot and lentil
Energy Teas
Matcha has positive effects on mood, promotes relaxation, provides sustained energy & focus and can help with maintaining a healthy weight
Siberian ginseng (Eleuthero)
Green
Lemon & ginger
Longevity
Infrared Sauna Therapy (IST) induces cellular detoxification on a biochemical level by increasing energy producing mitochondria functions which improves muscle & pain relief and reduces wrinkles & pigmentation
Exercise with Oxygen Therapy (EWOT) increases energy as oxygen is essential for making cells work at its optimum which improves immunity, ability to recover & reverses aging
The better your energy efficiency the better your physical & mental health because like a fuel efficient car your body & mind will go further
Microelements to help DNA be less susceptible to oxidation damage which causes aging: Selenium. Zinc. Vitamin E. Vitamin C.